If you missed my post about what you need to know about oil pulling, you can find that here. Oil pulling is something I have added to my morning routine and although it took some getting used to, I love it! The tablets I make allow for my routine to go even smoother in the mornings. All I do is pop one in my mouth and swish as I do things like let the dogs out and feed them, wash my face, etc.
Here's what you'll need:
1. Silicone molds or ice cube tray
2. Coconut oil
I used lemon because it is antiseptic, strengthens gums and helps to whiten teeth. Some other good essential oils for oral health are clove, cinnamon, spearmint, peppermint, myrrh, and rosemary.
Here's what you'll do:
1. Heat your coconut oil so it turns to liquid form. I made six molds at a time so I would heat six tablespoons. If you are using an ice cube try with 12 molds, you would heat 12 tablespoons.
2. Drop in essential oil. For six molds I put in 3-4 drops. If you were making 12 molds I would use 6 drops.
2. Drop in essential oil. For six molds I put in 3-4 drops. If you were making 12 molds I would use 6 drops.
3. Pour into molds and place in refrigerator for an hour. Pop out and put into container for storage in the refrigerator {should not be stored at room temperature}.
Interested in more DIY's?
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For where your treasure is, there your heart will be also. Luke 12:34
For where your treasure is, there your heart will be also. Luke 12:34
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