Another way to keep your skin glowing is to simply hydrate it. This is easily done by drinking lots of water. Often times people worry about retaining water weight and feeling bloated, however water is very important to the body in many ways. Water can actually aid in losing weight because it helps your body digest food and flush out your system, and drinking more water during the day can make your body feel “full” and prevent over eating. Water is essential for many organs to work properly, and we need to make sure to take care of our body and organs as much as possible, and is the most natural way to rid your body of toxins. Implementing more water into your daily routine will also improve the look of your skin, hair, and nails by hydrating. You always hear to try and drink at least 6-8 eight ounce glasses of water a day. Some people find this difficult to do especially when first transitioning because it seems like all you are doing all day is gulping down water. However it is most important to just make an effort to incorporate more water into your daily routine at first and you will eventually be able to hydrate your body effortlessly, especially with the summer season approaching.
*This post is courtesy of my wonderful sister :)
XoXo
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